In this class, we combine dynamic stretching, PNF techniques, and static stretching to specifically improve flexibility, mobility, and body control. Each session is structured to gently prepare, mobilize, and stretch muscles to increase long-term range of motion, improve posture, or even learn specific skills.

No matter your age or level, stretching is equally important for everyone to maintain mobility, prevent injuries, and keep the body fit.

• The lesson can also be booked PRIVATELY , individually tailored to your needs and personal goals.

• Too strenuous? At Stretch Eden Barcelona, you can book me as a stretching therapist and enjoy a relaxing stretching session with me. More information is available here .